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Workout for 1/11/2019

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Monostructural/Gymnastics Conditioning, Long Duration

“Blowtorch to the Belly”

EMOM 30:
Minute A: 0:30 jump rope
Minute B: 0:30 candlesticks

Score #1: jump rope reps, total
Score #2: candlestick reps, total

JR: SC=singles, RX/RX+=doubles
ABS: SC=sit-ups, RX=candle-sticks, RX+=toes to bar

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