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Workout for 1/12/2019

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Gymnastics/Weightlifting Conditioning, Long Duration

“Jinger 2018 Repeat”

Teams of 2, buy in

100 Push Press

AMRAP time left of 24:00:

100 double-unders
30 overhead squats
100 double-unders
40 sit-ups
100 double-unders
60 overhead squats

Load: SC=50% p. press 1RM, RX=95/65, RX+=135/95

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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