Weightlifting Strength Re-Test, Week B
Shoulder, Push or Bench Press
5-5-3-3-1-1-1-1
Work up to a max & go for a PR. Record your lift in S-WOD.
Weightlifting/Gymnastics Conditioning, Mid-Duration
“Ashley W”
4 rounds for time:
14 floor wipers
14 toes to bar
14 goblet squats
FW: SC=a heavy-ish bar, RX==115/75, RX+=155/105
TTB: SC=<TTB, RX=TTB, RX+=knees to elbows
GS: SC=medium load, RX=53/35, RX+=2×60/2×40
Goal pace: 3:00/round or 14 reps/minute or faster. Scale PRN
