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Workout for 1/17/2019

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Weightlifting Conditioning, Short-Duration

“Over & Out 2.0”

AMRAP 8:
Unbroken sets of 10:
1-arm DB overhead lunges

Score=number of unbroken sets

SC: Medium KB or DB, RX=50/30, RX+=70/44 for 20 UB reps

Monostructural/Weightlifting Conditioning, Short Duration

“Dubs & Dumbs 2.0”

AMRAP 8:
20 double-unders
20 dumbbell power snatches

Score=number of rounds in 8:00

JR: SC=3x single or 1/2 attempts
PS: SC=lite, RX=40/25, RX+=50/35

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