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Workout for 1/25/2019

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Tri-Modal Conditioning, Long-Duration

“Faith”

AMRAP 23:
Buy-in: 100 sit-ups

With time left, get max reps:
60’ med-ball bear-hug lunge
1:00 for max jump rope

Score = # of jump rope reps

SU: SC/RX=floor, RX+=150 GHDSU
Medicine ball for bear hug: SC=lite, RX=20/14, RX+=30/20
JR: SC=singles, RX/+=doubles

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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