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Workout for 1/26/2019

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Tri-Modal Conditioning, Long-Duration (Repeat Intervals)

“Hope”

EMOM 27:

Min A: 0:25 Assault Bike
Min B: 0:25 Handstand Push-ups
Min C: Hollow-Body Hold

HSPU: SC=<wall, RX=HSPU, RX+=HS walk or deficit HSPU

RX+ also does 30-second rounds.

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