Weightlifting/Barbell Cycling Exponential EMOM Week 2/4
Back or Front Squat
5 reps, EMOM 5, at 55% 1RM
1:00 rest, change weights
3 reps, EMOM 5, at 60% 1RM
1:00 rest, change weights
2 reps, EMOM 5, at 65% 1RM
1:00 rest, change weights
1 rep every 0:30 for 2:00, at 75%
1:00 rest, change weights
1 rep every 0:30 for 2:00, at 80%
Weightlifting/Gymnastics Cond, Sprint Duration
“The Relentless”
For time, 5 rounds:
15 air squats
10 power snatches
A-Squats: SC=10 squats, RX=15 squats, RX+=10 pistols
P-Snatches: SC=40-50% 1RM, RX=75/55, RX+=95/65
