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Workout for 1/4/2019

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Weightlifting/Gymnastics Conditioning, Long Duration

“The Pump 2.0”

AMRAP 20, in teams of 3:
20 sliding lunge
10 jumping squats
10 barbell bicep curl

Sliding lunge: SC=body weight lunges, alternating, RX=sliding lunge on platform

Every 3:00: All teammates do 6 burpees (with “Bupee -heck yeah” call & response)

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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