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Workout for 11/12/2019

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Odd Object Strength Development

   For Quality

   14 Turkish Get-Ups

Monostructural / Weightlifting Conditioning, Mid Duration

   “Ripcord”

   3 Rounds for Time

   35/25 Cal Assault Bike

   40 Alt. Hang DB Snatch

   Rest 2:00

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OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

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(618) 248-4256

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coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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