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Workout for 11/23/2019

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Monostructural / Gymnastics Conditioning, Long Duration

   “Concept 2”

   AMRAP 25

   Teams of 2

   Athlete 1: Row / Bike for Cals

   Athlete 2: 1 Round of “Cindy”

* 1 Round of “Cindy”

   5 Pull-Ups

   10 Push-Ups

15 Air Squats

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ARE YOU LOOKING TO DROP-IN?

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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