Weightlifting Strength Development
EMOM 12
M1: :30 Max DB Bench Press
M2: :30 Max DB Bent Over Row
Weightlifting / Monostructural Conditioning, Mid Duration
“Bulbous”
For Time
22 – 20 – 18 – 16 – 14 rep rounds
DB Push Press
DB Suitcase Reverse Lunge
200m run following every round.
