Gymnastics Skill Development
In 8:00, work on perfecting/practicing rope climb foot work. This can either be in full climbs, standing, or from a box.
Tri Modal Conditioning, Long Duration
“Team Work”
In Teams of 4
AMRAP 4
Double KB/DB Deadlifts
* 3 burpees every time you break
Rest 1:00
AMRAP 4
Rope Climbs
* 2 burpees every time you break
Rest 1:00
AMRAP 4
Double Unders
* 1 burpee everytime you break or miss.
Rest 1:00
AMRAP 4
Cal Assault Bike
