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Workout for 2/21/2019

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Odd Object Conditioning, Long-Duration

“Slavic Race”

  For time, teams of 2:
  200 Russian swings
  100 shoulder presses
  150 hang power snatches
  100 thrusters

KBell: SC= medium for presses, snatches, RX= 35/26, RX+ 53/30

Execution: All work divided (1 working, 1 resting). All reps are done single-arm. 1 kettlebell OR 1 dumbbell (use DBs as needed)

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ARE YOU LOOKING TO DROP-IN?

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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