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Workout for 2/19/2019

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Monostructural Conditioning, Long-Duration (Interval Repeats)

“Soul Cycle”
  33 minutes of intervals:
  30 seconds on, 30 seconds off:
  Assault Bike
  Gym Running
  Plank Hold

Intensity: Recommend consistent 65% intensity on each exercise (deload week intensity)

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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