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Workout for 2/22/2019

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Gymnastic Strength / Skill Development: Dips

EMOM 10:

Newbies

  :20 hardest dips, assisted

Level 1

  :20 strict dips, unassisted

Level 2

  :20 kipping dips

Level 3

  :20 butterfly dips

Level 4

   :20 strict muscle-ups

Level 5

   :20 kipping muscle ups

Gymnastics Conditioning, Short-Duration (Repeat Sprint Interval)

“Lexi 2.0”

AMRAP 5:

  10 burpees

  :30 rest

1:00 rest

AMRAP 5:

  10 box jumps

  :30 rest

1:00 rest

AMRAP 5:

  10 burpee box jumps

  RX+: 10 burpee muscle-ups
   :30 rest

Box Jumps: SC= light and fast  RX= 24/20

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OUR Information:

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18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

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(618) 248-4256

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