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Workout for 2/25/2019

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Monostructural/Odd Object Conditioning, Long Duration

“CrossFit Open 19.1”

AMRAP 15:

19 wall balls

19 calorie row

Odd Object Conditioning, Long Duration

“19.1 Alternative”

AMRAP 15:

19 toes-to-kettlebell  

19 kb swings, American

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

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OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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