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Workout for 2/28/2019

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Tri-Modal Conditioning, Repeat Sprint Intervals

“Test Drive”
15 rounds for time, teams of 3:

12/10 calorie bike

8 dumbbell thrusters

6 burpees to target (bar OH)

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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