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Workout for 3/26/2019

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“Hurry Up Pt. 1”

In Teams of Three…

AMRAP 12

12/9 Calorie Row

18 American KB Swings

Immediately followed by Overhead Plate Hold.

Rest 4 minutes then begin…

“Hurry Up Pt. 2”

AMRAP 12

12/9 Calorie Assault Bike

12 Single Arm Alternating Dumbbell Bicep Curls

Immediately followed by Front Racked Kettlebell hold.

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ARE YOU LOOKING TO DROP-IN?

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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