Workout for 3/04/19

Tri-Modal Conditioning, Short-Mid Duration

“CrossFit Open 19.2” aka 16.2

  For time, 5 rounds of:
  25 toes to bar
  50 double-unders
  15-13-11-9-7 cleans

Weightlifting/Gymnastics Conditioning, Mid-Duration

“19.2 Alternative”

  AMRAP 20:
  25 sit-ups
  50 plate hops
  15 push presses, 2 dumbbells