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Workout for 4/01/2019

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Weightlifting Conditioning, Short Duration

“Isabel”

For time:

30 Snatches

Weightlifting Strength Test for Progress

Power or Squat Snatch to 1RM

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

*In time remaining after metcon, athletes will find their 1RM in their Power or Squat Snatch. Newer athletes should prioritize movement before weight.

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ARE YOU LOOKING TO DROP-IN?

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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