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Workout for 04/11/2019

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Strength Test for Progress

  In 15 minutes, work up quickly to a daily heavy or max load:

  Clean & Jerk

  Any style. Power, squat or split clean. Push or split jerk.

Weightlifting / Gymnastics Conditioning, Short Duration

“Open 13.4”

  AMRAP 7

  3 – 6 – 9 – 12 – etc. rep rounds of,

  Clean & Jerk

  Toes to Bar

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Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

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Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.