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Workout for 04/13/2019

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Gymnastics / Monostructural Conditioning, Long-Duration

“Slap Hands”

In teams of 2,

AMRAP 6

Max Cal Bike

Rest 2 min.

AMRAP 6

Max Cal Row

Rest 2 min.

AMRAP 15

10 Burpees

15 Situps

2 D&B Bear Crawl

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OUR Information:

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18 Kettle River Drive, Glen Carbon, IL 62034, USA

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