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Workout for 04/17/2019

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Tri Modal Conditioning, Mid Duration

“Bad Blood”
5 Rounds for Max Reps
1 min. Burpee Box Jump Over
1 min. Power Clean
1 min. Double Unders
Rest 1 min.

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

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OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

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GIVE US A CALL
(618) 248-4256

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