Weightlifting Conditioning, Short Duration
“Cheers”
AMRAP 5
10 OH Squat
20 Deadlifts
Strength Development, Hypertrophy Focus, Wk. 1 of 6
Back or Front Squat
Load:
Set 1: 8 reps @ 60-63%
Set 2: 8 reps @ 60-63%
Set 3: 8 reps @ 60-63%
Set 4: 6 reps @ 70%
