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Workout for 04/20/2019

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Weightlifting / Gymnastics Conditioning, Mid Duration

“Friendly Fire”

For time,

In teams of 2,

200m Burden Run

50 DB Thrusters

200m Burden Run

50 Pull Ups

200m Burden Run

50 TTB

200m Burden Run

50 DB Front Squats

200m Burden Run

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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