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Workout for 4/03/2019

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Gymnastics Skill/Strength Test

Every 2:00 for 10 min,

Min A: Max Strict Pull Ups

Min B: Max Kipping Pull Ups

Gymnastics / Monostructural Conditioning, Long Duration

“Dayman”

For Time,

Buy-In: 400m run
Then,

  21 – 15 – 9

  Push Ups

  Cal Machine

  Situps

Buy-Out: 400m run

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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& one of our amazing coaches
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