Workout For 4/22/2019

Strength Development, Hypertrophy Focus, Wk 2 of 6

Back or Front Squat

Load:

  Set 1: 8 reps @ 60-63%

  Set 2: 8 reps @ 60-63%

  Set 3: 8 reps @ 60-63%

  Set 4: 6 reps @ 70%

  Set 5: 6 reps @ 75%

Weightlifting / Monostructural Conditioning, Sprint Intervals

“Noiseworks”

  3 Rounds for time:

  5 Back Squats

  100m Sprint

  Rest 2 min.