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Workout for 04/23/2019

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Gymnastics / Monostructural Conditioning, Long Duration

  “Tip Toe”

  For Time:

  21 – 18 – 15 – 12 – 9 – 6 – 3 rep rounds of,

  Toes To Bar

  Burpees

*Every round begins with a 200m run.

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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