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Workout for 04/24/2019

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Odd Object Strength / Skill

  Turkish Get Ups, guided

  Start light, working up in weight. Prioritize movement over load. Aim to complete 5 reps per arm in 10 min.

Gymnastics / Weightlifting Conditioning, Mid Duration

  “Step Down”

  4 Rounds for time,

  30 Sumo Deadlift High Pull

  140’ Walking BW Lunge

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