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Workout for 04/25/2019

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Gymnastics Strength Development

  Every 1:30 for 9 min.

  A: 3-5 Strict Pull-Ups (Weighted if possible)

  B: 3-5 Strict HSPU (Deficit if possible)

Gymnastics Conditioning, Short – Mid Duration
  “It’s Complicated”

  AMRAP 10

  12 GHD Sit-Ups

  9 Pull-Ups

  6 Push-Ups

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ARE YOU LOOKING TO DROP-IN?

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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