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Workout for 04/26/2019

/ Uncategorized / By

Weightlifting Strength / Skill Development

  Touch and Go Squat Clean

  3 – 3 – 3  – 3 – 3

Weightlifting / Monostructural Conditioning, Mid Duration
  “Savage”

  AMRAP 12

  20/15 Cal Row

  Then 3 Rounds of,

  3 Power Clean

  3 Front Squat

  3 Jerks

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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