Pose Running Drill
-2 Leg Hops
-Skip
– Toes In-and-Out
– Criss Cross
– Side-To-Side Pendulum
– Front-To-Back Pendulum
– Twist
– 2 Leg Hops Backwards
Monostructural Conditioning, Sprint Intervals
“Boat Race”
3 Rounds for Time:
500m Row
400m Run
Rest 3 min.
