Strength Test
Back or Front Squat to 1RM
5 – 5 – 3 – 3 – 1 – 1 – 1 – 1
Climbing. Rest as needed. Test and record a new 1RM.
Gymnastics Conditioning, Short-Mid Duration
“Corey”
For Time: 21 – 15 – 9 rep rds,
Burpees
Toes-to-Bar
In-between rounds: 3 – 2 – 1
Rope Climbs
