Strength Test for Progress
Conventional or Sumo Deadlift to 1RM
5 – 5 – 3 – 3 – 1 – 1 – 1 – 1
Rest as needed between sets. Build to and record a new 1RM.
Tri Modal Conditioning, Short/Sprint Duration
“Broke”
Buy In: 35/20 Cal Row or Bike
Then 4 rounds for time of,
8 Deadlifts
8 Box Jump Overs
