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Workout for 04/08/2019

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Weightlifting Strength Test for Progress

  Back or Front Squat

  5 – 5 – 3 – 3 – 1 – 1 – 1 – 1

  Rest as needed between sets. Athletes will have 21 minutes to work up to and record a new 1RM.

Weightlifting Conditioning, Short/Sprint Duration

“Method”

21 – 15 – 9

Front Squats

Situps

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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