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Workout for 05/03/2019

/ Uncategorized / By

Strength Test

  Push Press

  Find a 3RM

Gymnastics / Weightlifting Conditioning, Mid Duration

  “Grinder”

  AMRAP 12

  18 Wall Balls

  12 Box Jumps

  6 Devil’s Press

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ARE YOU LOOKING TO DROP-IN?

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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