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Workout for 05/24/2019

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Odd Object Strength Development

  Sled Push

Weightlifting / Gymnastics Conditioning, Short-Mid Duration

  “Hell’s Bells”

  For Time

  12 – 9 – 7

  Thrusters

  Box Jumps

  Rest 3 min.

  9 – 7 – 5

  Thrusters

  Box Jumps

  Rest 3 min.

  7 – 5 – 3

  Thrusters

  Box Jumps

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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