Workout for 05/28/2019

Weightlifting Strength Development

  Back or Front Squats

  Set 1 – 65% x 6

  Set 2 – 70% x 3

  Set 3 – 65% x 6

  Set 4 – 75% x 3

  Set 5 – 65% x 6

  Set 6 – 80% x 3

Weightlifting / Monostructural Conditioning, Long Duration

  “Lawn Mower”

  EMOM 15

  Minute 1 – 5 Front Squats

  Minute 2 – 15 DB Bent Over Rows

  Minute 3 – 12/10 Cal Row