Workout for 06/28/2019

Weightlifting Test for Progress

  Back or Front Squat

  5 – 5 – 3 – 3 – 1 – 1 – 1 – 1

Tri Modal Conditioning, Short Duration
  “Helen”

  3 Rounds for Time:

  400m Run

  21 Kettlebell Swings, American

  12 Pull-Ups