Weightlifting Strength Development
Back or Front Squat
Set 1 – 67% x 6
Set 2 – 72% x 3
Set 3 – 67% x 6
Set 4 – 77% x 3
Set 5 – 67% x 6
Set 6 – 82% x 3
Weightlifting Conditioning, Short Duration
“Doltish Bells”
AMRAP 5
4 DB Deadlifts
3 DB Hang Power Cleans
2 DB Thrusters
1 Devil’s Press
