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Workout for 07/03/2019

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Gymnastics Strength Test for Progress

   AMRAP 5

   Max sets of 3 unbroken strict pull-ups.

Gymnastics Conditioning, Mid Duration

   “Linchpin”

   15 – 12 – 9 

   Burpees 

   Chest-To-Bar Pull-Ups

   Rest 3 min. 

   15 – 12 – 9

   Burpees

   Pull-Ups

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

20 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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