Workout for 07/25/2019

Weightlifting Strength Development

   Conventional or Sumo Deadlift

   Set 1: 5 x 50%

   Set 2: 5 x 57%

   Set 3: 10 x 62%

   Set 4: 10 x 62%

   Set 5: AMRAP x 62%

Tri Modal Conditioning, Mid Duration

   “Tailspin”

   AMRAP 14

   15 Thrusters

   30 Double Unders

   15 Pull-Ups

   30 Double Unders