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Workout for 07/30/2019

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Gymnastics Strength Development 

   “Pump Sesh”

   5 sets

   5 Dumbbell Z-Press

   Rest :20
   5 Dumbbell Lateral Raises

   Rest :20

   Max Effort Chin-Ups

   Rest as needed between sets.

Gymnastics / Monostructural Conditioning, Mid Duration

   For Time

   15 – 12 – 9

   Cals on Assault Bike

   GHD Sit-Ups

   Dips

   Rest 2’ then repeat.

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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