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Workout for 08/01/2019

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Weightlifting Strength Development 

   Every 1:30 for 15

   A: Front Squat x 3

   B: Back Squat x 6

Weightlifting Conditioning, Mid Duration

   AMRAP 14
   50m Farmers Carry

   10m Farmers Carry Lunge

   10 DB/KB Burpee

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ARE YOU LOOKING TO DROP-IN?

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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