Weightlifting Strength Development
Every 1:30 for 15
A: 2 Front Squats
B: 4 Back Squats
Gymnastics Conditioning, Long Duration
“Drop It Like It’s Hot”
4 Rounds For Time
25 Air Squats
15 Burpees
1’ rest b/w rounds.
Challenge Ab Work
8 rounds, :20 on / :10 off
Barbell Toe Taps
