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Workout for 08/17/2019

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Tri Modal Conditioning, Short Duration

   “Second Serving”

   AMRAP 14

   Teams of 2

   Buy In: 2500m Row (Alternating every 250m)

  Then

   1:1 Rounds

  3 Burpees to Plate

  6 Plate Ground to Overhead

9 Overhead Plate Lunge

Odd Object Strength Development

   Sled Push

   50m

Challenge Ab Work

Complete 50 banded oblique twists each side. Hold the last rep for :30.

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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