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Workout for 08/23/2019

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Weightlifting / Gymnastics Conditioning, Sprint Intervals

   “Work Day”

   EMOM 20

   :25 work / :35 rest

   Sled Push, Low Handle

   Box Jumps

   Lunges w/ 2x DBs

   Bench Press

Gymnastics Skill Development

   Rope Climb Practice

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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