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Workout for 08/24/2019

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Monostructural Conditioning, Long Duration
   “Driveee”

   For Time

   Teams of 3

   15/12 Mile Assault Bike

   15 x 100m Run

   15000/1200m Row

All work divided. 

Weightlifting Strength Development

   In time remaining, work up to a heavy, but sub-maximal Clean. 

 * This can be any style clean.

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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