Workout for 08/26/2019

Weightlifting Strength Development

   Back or Front Squat

   5 – 5 – 3 – 3 – 1 – 1 – 1 – 1

Weightlifting / Gymnastics Conditioning, Short – Mid Duration

   “Swing Set”

   For Time

   30 – 20 – 10

   Kettlebell Swing, American

   Burpee