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Workout for 08/28/2019

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Monostructural / Weightlifting Conditioning, Short Duration

   EMOM 6

   Minute 1: Run 200m 

   Minute 2: AMRAP Plate Ground to OH

Weightlifting Strength Development

   For Load

   1 Deadlift

   1 Power Clean

   1 Hang Power Clean

   1 Push Press

   1 Push Jerk

   1 Split Jerk

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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